This helps the body build a strong immunity. It helps heal the body of respiratory, heart, anemia and other diseases. Immunity BoosterĪ strong immune system can guarantee a healthy life. Athletes should keep using lemongrass in their diets as it boosts recovery. Lemongrass contains phytonutrients that are very effective in treating spasms and muscle cramps. Lemongrass possesses analgesic properties that calm the throbbing in your head when you experience headaches or migraines. Sleep is necessary for a healthy mind and body. A cup of lemongrass tea before bed and a few drops of lemongrass essential oil in the diffuser make for a good night’s sleep. It will help you sleep quickly and better. Lemongrass tea and lemongrass oil are very effective in calming the nerves. Intake of lemongrass will help to keep your hemoglobin levels up and prevent any diseases related to iron deficiency. But, its use is not limited to pregnant women it is also very helpful in curing anemia and preventing it in the first place. It has many benefits which include the fact that provides iron and folates to the body.
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Lemongrass tea is excellent for women when expecting. Lemongrass oil has also been used as a topical treatment for killing germs for decades. This creates a barrier and protects the body from infections. The phenols that are present in the lemongrass help to fight off and cure and biofilm activities in the body.
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Lemongrass has anti-biofilm properties that are effective on the Staphylococcus aureus bacteria that are otherwise unaffected by antibiotics. Lemongrass also helps clean the kidneys by increasing the frequency of urination. This is very helpful in maintaining a clean and toxin-free liver. Lemongrass has diuretic properties that eliminate the toxins from the body through urination. Lemongrass is an herb and like many other herbs such as coriander possesses detoxifying properties. You will reap the benefits of detoxification even if you are doing it just to keep up with your friends. The most talked about health trend these days is detoxifying. Here are 15 of its wonderful benefits 15 Surprising Health Benefits Of Lemongrass It is a good addition to our diets and has many benefits. The composition of minerals and vitamins speaks for itself.
#Lemon grass benefits full#
Not only is it full of essential vitamins is also a good source of minerals such as zinc, iron, copper, potassium, and calcium. It contains vitamins such as vitamin B1, vitamin A, vitamin B2, vitamin B3, vitamin B6, and folate. The nutritional composition of lemongrass is also quite impressive this herb is extremely beneficial for the body and mind. Lemongrass is an important part of the ancient Ayurvedic medicine. Lemongrass is also a note in perfumes and gives off a fresh, clean scent.
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Lemongrass is also used to attract bees when trying t extract honey from the hives.Ĭountries such as India, Pakistan, Cambodia, Vietnam and Sri Lanka are major exporters of lemongrass. Lemongrass oil can be used as a preservative and is also helpful in repelling insects such as mosquitoes and flies. It is added to meat, poultry, and seafood dishes and adds a vibrant citrus flavor to the food. It is an herb which is used mostly in the Asian cuisine it has a tangy lemon-like flavor and is added to the broths dried or fresh.
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Lemongrass is high in antioxidants that are effective in controlling the cholesterol in the body and also boost cellular health. It can be made into a tea, and its oil is used in many remedies for respiratory and digestive disorders. Its leaves and the plant are used in many herbal medicines for their healing properties. It is commercially cultivated in Guatemala, South India. Lemongrass is a medicinal plant, native to India.